Healthy Starts Here

Discover Your Best Self, One Healthy Habit At A Time

Meet Kristin Diedrickson

Certified Health Coach

After 36 years of teaching and supporting students, Kristin brings that same patience, dedication, and encouragement into her health coaching practice.

She understands that real change doesn’t come from rigid plans or quick fixes—it comes from learning what works for you. Kristin works one-on-one with clients to create simple, manageable habits that fit into real life and support long-term health.

Her approach is compassionate, practical, and focused on progress—not perfection.

Meet Amelia

WHAT HEALTH YOUR WAY OFFERS

Personalized support to help you feel better, move better, and live healthier—one habit at a time.

Health shouldn’t feel overwhelming or restrictive. At Health Your Way, coaching is tailored to your lifestyle, body, and goals—so changes feel realistic, sustainable, and empowering.

Personalized Coaching

One-on-one guidance designed around your lifestyle, goals, and individual needs.

Sustainable Habits

Simple, realistic changes that support long-term health and fit into daily life.

Food Choices

Support in making balanced, nourishing food decisions without restriction.

Hydration & Energy

Build hydration habits that improve focus, energy, and overall wellbeing.

Movement for Your Body

Find movement that feels good, supports your body, and works with your schedule.

Sleep & Recovery

Improve sleep quality and daily recovery to feel more rested and refreshed.

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Stress Management

Practical tools to reduce stress and create more balance in everyday life.

Life Transitions Support

Guidance through health changes and life transitions with clarity and confidence.

Contact

Your Health Starts Here

Get in touch to learn more about personalized health coaching or to book your free consultation.